Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Guinness Nigeria Plc Recruitment for Maintenance Planner, Saturday 30, September 2017

Guinness Nigeria Plc is a major market for Diageo: Guinness Nigeria operates in the unique and fast growing alcohol industry of over 15mhl beer potential. It is the only company that does Total Beverage Alcohol (TBA) in Nigeria. It’s an on trade dominated market but with a fast growing off trade channel.

MAINTENANCE PLANNER

AutoReqId: 58596BR

Function: Supply Operations

Level: Experienced Entry Level

Reports To: Asset Care Manager

CONTEXT/SCOPE

Nigeria is currently the world’s third largest market for the Guinness Brand. Lagos, Benin and Aba Breweries. In Benin & Lagos, Maintenance Planners are being appointed for each Packaging line and one for Brewing & Utilities. In Aba, one Planner is being appointed to cover the site assets.

They are required to provide high focus on maintenance activities, to assist with driving performance to World Class Standards.

They will be responsible for ensuring all assets are included and maintained within a formal, structured Planned Maintenance System. The incumbent will report to the Asset Care Manager, with dotted line reporting to other HOD’s.

PURPOSE OF THE ROLE

Execute the company maintenance strategy and procedures in response to plant performance and failures, in accordance with industry best practice and WCM

Leadership Responsibilities

Leads their section/line maintenance agenda:

All Planners will report to the Asset Care Manager.

They will also work closely with the respective HOD’s, Engineers, Shift Managers, Electrical Services Engineer, Automation Engineer, Technical Operators and Maintenance Technicians in their respective areas/lines.

They will also liaise with Logistics, Stores, Procurement and Suppliers.

TOP ACCOUNTABILITIES

Manage routine/weekly Planned Maintenance activities for their area/line by:

Developing project plan.

Raising work orders

Planning Resources (Capacity planning and workload reserve)

Managing spares availability

Reporting against KPIs

Running reports on specified modules

Support management of shutdown Planned Maintenance activities for all equipment and labour in their area/line, including ordering spares, progress chasing spares, issuing work orders, assembling parts packages and closing all work orders on completion.

Tracking, reviewing and reporting of all maintenance activities against agreed KPIs and compliance requirements.

Ensure all assets have planned maintenance schedules that are loaded into SAP and regularly updated.

Manage and Maintain CMMS maintenance data, including rotables, equipment details and work order feedback.

QUALIFICATIONS AND EXPERIENCE

Engineering Graduate, preferable NSE accredited

3-4 years’ experience in a Brewery or FMCG manufacturing environment.

Proficient in the use of CMMS and maintenance systems, preferably SAP with some knowledge of engineering spares transactions and stores management.

Good understanding of the fundamental principles of Reliability Centered Maintenance (RCM) and its application in a manufacturing industry, and knowledgeable in the theory and practice of BCM, Root Cause analysis and problem solving techniques.

Effective project management, time management and prioritization skills, and able to interpret engineering information and issue effective reports.

Conversant with GNPLC health, safety, environment & hygiene policies.

Has good interpersonal and communication skills and able to influence maintenance culture positively towards the site vision.

Individual is computer literate, numerate and skilled in the normal business software tools of the modern working environment.

CLICK HERE TO APPLY

Guinness Nigeria Plc Recruitment for Maintenance Planner, Saturday 30, September 2017

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Are You Stressed At Work? Here Are Some Tips To Help Minimize It

Stress is an emotional strain resulting from demanding circumstances which is unpreventable at work. Luckily, here are some tips on how to handle, minimize and cope with stress effectively:

1) Eat a healthy diet
Always be conscious of what you eat. Start your day right with a healthy breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.Well-nourished bodies are preferable to survive with stress

2)  Exercise regularly
Regular exercise can have a profoundly positive impact in reducing and preventing the effects of stress. Try to make exercising or walking to work a daily habit.

3) Manage your time better
When you do many things at the same time and cannot give enough time or attention to any of them and you running behind, it’s hard to stay calm and focused. So therefore, planning ahead will be of a great benefits, because poor time management can cause a lot of stress majorly at work.

4) Take control of your environment
If someone causes you stress, limit the amount of time you spend with that person; if traffic’s got you tense, take a longer but less-traveled route; if going to the market is an unpleasant chore, do your grocery shopping online,etc.

5) Pare down your to-do list
Analyze your roles and daily tasks. If you’ve got too much on your plate, differentiate between the “shoulds” and the “musts”, and drop tasks that aren’t truly necessary to the bottom of the list.

6) Do not eat lunch while working
Take a break for lunch. Do not eat your lunch while you’re working. If you eat under pressure then most likely you will suffer from indigestion.

7) Avoid online distractions
Do not let social networks or your emails distract you. When this happens it is hard to concentrate again and go back to work. Try to check your email at specified intervals and not all the time.

8) Learn how to say “no”
Also, know your limits and stick to them. Whether in your personal or professional life, learn how to refuse added responsibilities. Taking more than what you can handle is a certain recipe for stress.

9) Sleep the stress away
Get at least seven hours of sound sleep every night. Lack of sleep reduces your energy and has an impact on your performance at work.

10) Express your feelings instead of bottling them up
If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, discontent will arise and the situation will likely remain the same.

11) Do what you love.
What are you passionate about? If you’re not sure, experiment with a variety of activities to find something that’s especially meaningful and fulfilling.

It’s so much easier to manage the level of your stress when the rest of your life is filled with activities you love. Even if your job is stress central, you can find one hobby or two that enrich your world.

12) Get some fresh air
Get a few minutes to get out of the air-conditioned workspace and breathe some fresh air.

13) Embrace mistakes—or at least don’t drown in perfectionism.
Another mindset that can increase stress is perfectionism. Trying to be mistake-free and essentially spending your days to be watchful is tiring and anxiety-provoking. Talk about putting pressure on yourself! And as we all know but tend to ignore: Perfectionism is impossible!

Are You Stressed At Work? Here Are Some Tips To Help Minimize It